Weight loss is not just an overnight process and requires lot of dedication and regular efforts. It is not that easy to lose weight and that is the reason why people of all age groups have tried out various weight loss supplements, diet and exercise regime to get the desired results. Some of these supplements may give results while others may offer only side effects.
Making the right choice is really very difficult as every new supplement comes with the promise to offer the best results and no side effects but that is practically not possible as every supplement has its dark side.
This is not the case with natural supplement as these supplements are loaded with the purity of nature and are very low on side effects. Green coffee bean extract supplement is also one such natural supplement that has proven weight loss results and almost negligible side effects.
Green coffee bean extract supplement is one of the most sought after weight loss supplements of current time and as implied from the name, it contains pure green coffee extract. This drug has achieved worldwide acceptance, but does it really work? Yes, this is the biggest concern amongst the weight watchers as they may have tried a lot till now and would not accept any new supplement without understanding the pros and cons well!
What does green coffee bean mean?
All coffee beans are green until they are roasted. That is the natural color of coffee beans and the brown color of the bean is usually resulted from roasting. The coffee beans that are sold in the market are the roasted ones and hence very few of you may have actually seen the green coffee beans. These beans are loaded with various natural and chemical active compounds along with antioxidants.
How it works?
The major components of green coffee bean – Chlorogenic Acid and Caffeine are responsible for weight loss. The roasted coffee may lack on these compounds grossly as major portion of this compounds get destroyed at the time of roasting. The major mechanism that works in green coffee bean goes like this.
- Caffeine in green coffee bean is known to be metabolism booster. The research has proved that caffeine boosts the metabolism by 3% to 5% and hence adds up to the healthy weight loss.
- Apart from caffeine, there is one major weight loss catalyst in green coffee bean extractand that is Chlorogenic Acid. This acid is known for reducing the carbohydrate absorption from food and digestive tract, which further regulates the blood sugar levels and also the insulin function. When the carbohydrate absorption is low, the food that you eat would get converted into low calorie food and won’t add to your weight.
- According to the studies carried out on healthy adults with same activity level and diet but having different types of coffee – Instant coffee and coffee with green coffee bean, the adults consuming coffee with green coffee beans lost almost three times more weight than those consuming instant coffee.
Apart from having above successful working mechanism, there are many more health benefits too which may come as package along with weight loss while consuming green coffee bean extract either pure or in the form of supplement. So, go green with this naturally pure coffee beans and make your health greener!
Image Credit: Ruth Tate