For millions of Americans across the country, coffee is a must have during the wee hours of the morning. For most of us, having at least one cup of coffee each day is the norm, thanks to its eye opening benefits. But can an extract from green coffee beans do more than just energise you? If recent reports are to be believed, green coffee bean extracts is an important tool in shedding pounds and losing weight.
With recent evidence and promises to show that green coffee bean extracts have fat fighting potential, these unroasted coffee beans– hence the name– contain a large amount of chlorogenic acid which is an extremely vital component associated with providing a host of health benefits. Regular coffee beans that have been roasted already provide a number of health benefits due to the hundreds of compounds contained in it.
Green coffee bean extract that are unroasted offer additional health advantages due to the presence of chlorogenic acid in it. Research indicates that green coffee bean extracts containing chlorogenic acid has shown promise in controlling blood sugar levels among patients with diabetes. A number of studies have revealed that chlorogenic acid restraints the absorption of glucose into the bloodstream that in turn cuts down blood sugar levels as well as spikes in insulin.
One particular research study further revealed that chlorogenic acid enriched green coffee bean extracts dramatically brought down the absorption of glucose in the bloodstream by over 7% as compared to normal roasted coffee beans. The conclusion of the study further revealed that green coffee bean extracts and the chlorogenic acid in it could play a huge role in protecting people from diabetes as well as managing the condition.
Thanks to the buzz surrounding green coffee bean extracts as a weight loss supplement, increasing amount of data and research studies and reports are supporting the notion that the chlorogenic acid in green coffee bean can have a positive effect in controlling body weight and inducing fat loss.
One particular study conducted in India revealed that participants who consumed green coffee bean extract pills lost an average of 15 pounds — 10% of their body weight– in over 20 weeks. The conclusions of this research published in Diabetes, Metabolic Syndrome And Obesity, surveyed two doses of green coffee bean extract among the participants– 700 and 1000 milligrams of chlorogenic acid each day.
Another study as popularised on the Dr Oz show was conducted by the medical unit of Dr Oz that revealed the results of the study on the show. In this study, a number of people were enrolled to participate in it — that is approximately 100 women — with the study running for approximately over two weeks. In conclusion, the women who were under the category of green coffee bean extract supplementation lost over 2 pounds whereas the women taking placebo pills lost less than a pound. Since women participants in both groups maintained a food journal, it could have made both the sections more aware of their diet thus bringing an almost close result among both groups, in conclusion.
In the Dr Oz study, the women who took the green coffee bean extracts were administered 400 mg of the supplementation, three times a day which was slightly higher than the dosage provided to the participants in the Indian experiment.
Although there is no current research report that reveals the long-term safety of green coffee bean extract, no side-effects were noticed with either the Dr Oz study or the Indian experimentation.
In order to choose a safe and effective product, it is important to invest in a reputable brand that offers green coffee antioxidants with at least 45% chlorogenic acid in it. Stay away from brands that mention a number of artificial ingredients, fillers, and chemicals that you do not know. It is strongly advised to take only the amount listed on the bottle and refrain from overdoing it as more is not always better.
If you experience side effects such as rapid heart rate, high blood pressure or experience any kind of allergic reaction stop taking the supplement immediately. Check if you are allergic to caffeine or coffee before you begin to consume green coffee bean extract as a weight loss tool. At the end of the day, in addition with daily exercise and a healthy diet, green coffee bean extracts can help in losing weight effectively and quickly.