Considered to be a phytochemical, chlorogenic acid is seen in a number of higher plants such as sunflowers, green coffee beans, pineapples, strawberries, blueberries among others. Here are some of the major health benefits provided by chlorogenic acid.
One of the primary roles of Chlorogenic acids is its ability to promote the flow of bile; its regular consumption helps in reducing the harmful effects of bile stagnation. Although higher plants contain chlorogenic acids, only a few plants accumulate these acids in quantities that can help in having a physiological effect on the body. The only plant that offers approximately 7% of chlorogenic acid is green coffee beans.
Although roasted coffee beans also contain a miniscule amount of chlorogenic acid, the process of roasting the coffee beans modifies the chlorogenic acids into other components, which renders the absorption of chlorogenic acid in the body to a minimum.
New research indicates that extracts from green coffee beans is not only helpful for overall health but also spurs steady weight loss among obese people. Because of its properties as a plant compound, chlorogenic acid is an all-natural substance, devoid of any harmful or chemical components that is useful in keeping down the absorption of glucose in the body, which in turn greatly helps in reducing weight.
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According to a research paper, human participants were protected against the oxidative damage of macromolecules with the help of the chlorogenic acid found in coffee extracts.
In the investigation on the consumption of coffee, it was seen that high levels of chlorogenic acids impacted protein oxidation as well as membrane and DNA lipids by protecting them against the incidence of various disorders.
According to the scientific journal, “Lancet”, published in 2002, researchers seen that in a population study involving over 18,000 people, participants who consumed over 5 cups of coffee a day had 50% lower risk of diabetes as compared to those who only drank 2 cups of coffee every day. They discovered that the antidiabetic benefits of coffee are highly dependent on the amount of coffee consumed.
Simply put the more coffee an individual drinks the greater is the benefit. However it is highly impractical to consume more than 5 cups of coffee a day, which is why researchers felt the need to discover further on the specific glucose lowering compounds found in coffee. In their analysis, it was seen that green coffee bean extracts contained the largest amounts of chlorogenic acid necessary to combat type II diabetes.
This pointed out to the fact that people did not need to drink numerous cups of coffee a day just to get the benefits of chlorogenic acid and instead having green coffee bean extracts in the form of a supplement with over 45% chlorogenic acid was found to be the most beneficial for lowering blood glucose among other benefits. In animal studies, it was seen that chlorogenic acid from extract of green coffee beans was highly instrumental in combating weight gain, body fat accumulation and was helpful in inhibiting the absorption of fat as well as preventing the production of new fat in liver tissues.
By reducing liver fat content, the overall impact of reducing obesity was seen to be the vital factor in animal studies as well.