In the largest conducted study of human trials for green coffee bean extracts, it was noted that the extract was highly effective when taken at a dosage of 200 mg daily. Green coffee bean extracts typically contain approximately 30% of chlorogenic acids, which is equivalent to a dosage of approximately 60 mg of chlorogenic acids on a daily basis.
Across various studies conducted around the globe, it was seen that the amount used in numerous trials proved that an effective dosage ranged from approximately 200 mg per day to as high as 1000 mg per day.
For incremental weight loss benefits, green coffee bean extracts should be standardised to at least 45% chlorogenic acid for effective results. Taking approximately 200-400 mg, once or twice daily, can be considered a highly effective and safe dosage for most dieters.
Chlorogenic acids, considered to be the main active ingredient in green coffee bean extracts are well-known among scientific and medical circles as highly important in activating a wide range of antioxidant genes that guard against oxidative stress. Chlorogenic acid offers a number of benefits in addition to weight loss such as a substantial decrease in blood pressure and decrease in the absorption of glucose among human beings.
It all began when researchers discovered that heavy coffee drinkers had an extremely reduced risk of type II diabetes. Further investigations and analysis revealed that small amounts of chlorogenic acid and related compounds were seen in regular coffee that provided the beneficial results. Unfortunately, since the roasting process of coffee beans largely degrades valuable chlorogenic acids, researchers began to experiment with unroasted green coffee beans.
Green coffee beans were discovered to contain large quantities of chlorogenic acids and it was further hypothesised that perhaps an extract derived from these beans would be a far superior source of chlorogenic acid, without the unwanted constituents of caffeine and other harmful components.
In the liver, chlorogenic acid is metabolised into ferulic acid. In independent studies, it was seen that ferulic acid is an extremely important treatment in hypertension. By potentiating the activity of nitric oxide and improving the dilation of blood vessels, ferulic acid is a crucial element in treating high blood pressure. This particular effect takes place when carbohydrate digesting enzymes are inhibited in the gut, thus resulting in a significant reduction in body fat and body weight.
Green Coffee Bean Extract for Weight Loss, Online Supplier Suggestion –
In the original randomised primary trial conducted over 60 days, green bean coffee extracts helped participants experienced a weight loss differential of approximately 5.8 pounds between the green bean coffee extract users and the control group. This was equal to approximately 0.70 pounds of weight loss each week, over and above regular diet.
Unlike media buzz that typically surrounds any new weight loss supplement for dietary fat in the market, the evidence for green bean coffee extracts is strongly supported by conclusive scientific studies and trials on this highly effective weight loss treatment.
Image Credit: Speleolog