You might have heard a lot about green coffee beans lately as it is being talked about on TV and have found place in many health supplements due to its intrinsic health enriching properties. Coffee has been consumed as refreshment in most countries and cultures but now when Dr. Oz Show has brought forward the weight loss benefits of Green Coffee Bean on world TV, it has suddenly grabbed all attention. There are many questions and apprehensions being raised about these green colored coffee beans and their health benefits. While the regular brown coffee beans that are used to brew a coffee are available easily in your neighborhood, very few people know where and how to get green coffee bean or actually what it is!
What is Green Coffee Bean?
Green coffee beans are the unroasted coffee beans. The coffee beans in its natural form are green in color and later they undergo the process of roasting where they turn brown. Coffee beans naturally contain Chlorogenic Acid and Caffeine that are pharmacologically active compounds responsible for weight loss. These beans are also rich in antioxidants that offer other health benefits.
The weight loss benefits of green coffee beans are resulted because of Chlorogenic Acid that is almost removed when the beans are roasted. Due to this, experts recommend green coffee beans for weight loss instead of the regular beans.
Where are these beans found?
You will find the green coffee beans in all the areas where the coffee is grown. The two popular species of coffee are – Arabica and Robusta.
- Robusta coffee is grown on the low elevation and has higher caffeine content. This coffee is commonly used for commercial purpose and you will find it easily in the neighboring stores but in roasted form.
- Arabica coffee is grown on higher altitudes of 3000 feet and above. It has better aroma and taste compared to other coffee species. It is found in mountainous region having favorable climate for coffee plantation that is about 1000 miles around the equator.
The higher altitudes are considered to be good for getting higher quality coffee beans as the maturation process gets slower on higher regions. This would allow the beans to extract full nutrition and taste from the soil. The coffee beans are harder on higher altitudes and are full of flavor. Handpicked coffee beans after they are fully matured would add more flavor.
Does geographical location affect the quality of green coffee beans?
As stated earlier, the coffee grown on higher altitudes have more aroma and flavor. The mountainous region may all look same but yet the geographical location have major impact on the quality of beans. You will find these beans in various countries like Columbia, Costa Rica, Guatemala, and many other countries with favorable climate and terrain, but all these beans will differ in taste and quality as the factors like soil, water, climate, and sun may influence the overall production.
How to select the right quality bean?
You will come across unlimited choices when you start looking for green coffee beans in the market. It would be really difficult to distinguish between the good and the best while buying these health packed beans. While there are many branded options available, you will also find these coffee being sold loose in some markets. Here your experience and capability of judging the appearance will be counted.
Judge the appearance of the green coffee bean through visual inspection. The good quality beans may have uniform color and shape. Any deformity in terms of shape would also indicate the quality issue. The beans having same size and shape are considered to be of higher quality. The color of the bean should be fresh and uniform. Anything darker or lighter than rest may differ in quality.
Aroma is another factor that would decide the quality of beans. Fresh aroma is always the indication of fresh quality and superior species.
How to buy green coffee beans?
Green coffee beans grow on certain terrains and flourish only in favorable climate hence you will not find it easily in all parts of the world. You can order it online if you are not from coffee producing region as this will be the easiest way to get this product delivered at your doorsteps. There are some companies that also offer the sample packs of coffee containing the coffee from different regions. You can try each sample to get the one that suits your need the best.
Green coffee beans are imported from distant lands to get the best quality. Earlier the shipping method adopted was via sea route and hence the coffee was exposed to hot and humid air throughout the journey that took months. The flavor was enhanced during this journey as the coffee aged in favorable conditions. Now, shipping methods have changed and hence the ageing process may be carried out at home.
You can store the beans in hot and humid space to get the proper ageing as well as safe storage. The storage should be made in natural conditions without any artificial means to retain the flavor and aroma of the coffee. Those looking out for health benefits of green coffee bean may also use decaffeinating methods that would make the coffee richer and healthier.
Green coffee beans for weight loss
Current trend suggests the use of green coffee beans for weight loss due to the presence of Chlorogenic Acid in it. If you have been looking for this wonderful gift of nature in order to lose weight then you can also check out for green coffee bean extracts. The extracts are in real terms pure extracts that may have trapped the goodness of green coffee beans and available in the form of powder or tablet. The advantages of opting for the extract are –
- Easy availability
- Can be found in all locations
- Quality assurance
- More effective as only the goodness of coffee trapped
- Aids quicker weight loss
- Convenience as available in easy to use form
- Fuss-free storage
You can rip the benefits of green coffee beans from the fresh beans or extract depending on the availability and convenience of administration you desire.